if youre fat and you want to be thinner im going to tell you how.
*tldr: stop eating carbs (rice, bread more example? google it) stop/cut down sugar (sweet drinks, even fruits (where do you think sugar came from?)) you do this, youll get result in a week or less, if your goal is just to get less thicker, just do this and dont even bother working out.*
There, i just told you everything you need to do to be unfat. Now im going to tell you how exactly im doing it, and maybe learn from my failure or improve from my experience.
Some of you might realise that this is keto diet (from the ‘tldr’), or some other names and youre right. The way this diet works (i might be off, google it urself) is to trick your body from using your reserved fat as energy instead of draining your carbs/sugar reserve first. You see, your body natural setting is to used up all your carbs/sugar reserve before they start burning your fat for energy. So keto goal is to rectify this by cutting the sugar in your body so that your body can access and start burning your fat for energy instead.
That means, you dont have to starve like all your clueless/stupid thin friend told you to. You dont need to check your milk is of the lowest fat milk you can get. You dont even need to workout at all.. in fact sometime working out could messes up your diet.
Trust me, i know this, by heart. Because im fat too. On and off. Everytime im losing weight this is the diet im going through without me realising at that time.
The first time i start to take a step towards losing weight was in my collage years. I was busy lifting weights at that time taking advantage from the free gym membership. My goal was to get swole, functioning strength, im not going for a fuckboitoi physique im all about those strongman build.
To cut story short i met an old friend. Hes a herbalife dealer, now this is where it all begin. The way he taught me to use herbalife and the way im using it is as follows: 1. take the thing in the morning and another before going to bed (thats your breakfast and dinner) 2. eat as much and whatever you want but preferably very little rice (i skip rice and always take chicken breast) 3. drink lots of water in between 4. Cut down fat and sugar as much as possible
Needless to say it works, but i get hungry under the programme. The F1 shake (herbalife) din do shite with the hunger, i keep thinking to myself i could simply just drink something else and that would save me rm150 for the same effect! But i kept going because i dont want to waste my hard earned mara loan. So in a way it did work as a placebo effect(it doesnt).
I go fom 120ish kilo to 100ish kilo in no time with herbalife. Then collage ended, i exhausted my loan and so too my herbalife money.. and so i stop. I been using it (herbalife) for quite sometime now i need to unlearn my good habits. I use to feel guilty for eating rice but since i stop using herbalife so fuck it. so there i was back where i started a few month later my glorious kgs.
Skip forward a few years later, during my apprenticeship years. I was introduced to my boss. He were a self made thin man himself. He were the one inspires and introduce me to the keto way of life. Quite the pioneer in the dieting scene he also tries and demonstrate omad (one meals a day) diet. With this newfound motivation i restarted my weight loss diet but this time im trying keto.
I wasnt going full in from the get go, i was a sceptic. How can you lose weight by not being miserable? i mean i can eat anything as long as it isnt carbs and sweet. i did that before, but this time i can eat whenever i wanted. I get cravings sometimes (mostly from cold something sweet drinks) but since i can have everything else whenever i wanted to, its easier to curb. I was doing weekdays only keto but if theres something unavoidable unketo consumables in the house i would just go for it(this happens sometimes).
Lo and behold a few weeks in im losing kilos. And it didnt feel like anything much (lifestyle sense). This is when it dawns to me (and pisses me off abit) i could do without herbalife and even a better experience going about losing weights. its all just about what you actually eat.
This is how it goes for me going about my half bake keto routine:
1. my lunch: a big fat chunk of chicken breast and everything i need to finish (no carbs of course)
2. my dinner: another chicken breast or whatever i can get my hands on as long as it isnt carbs.
3. saturday and sunday cheat day, but i never pig my cheat day. My idea of cheat day is just not worry what i eat.
sometimes i dont get to keto my dinner but im still losing.
The biggest challenges when changing my diet were:
1. The first look you get when youre eating out with friends, when your plate is just chicken and maybe some greens (these will stop after awhile depending on your circle dynamics)
2. No teh o ais
So there you go, that was my weight loss experience. It worked for me and i like to think that itll work for you too. If youre 100% fat malay and 100% human, im 98% sure it will work. The hardest part about this diet is giving up sweet drinks imho. If you already figured that out id say you already got a good head start. So good luck. For a long time fatmen reading out there, you owe it to yourself once… just once to see how you looked like as a thinman.
theglorifiedhobo 